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after my wife got pregnant, I spent months going through the research on pregnancy, birth, and child development
a good part of it was on post partum protocols to optimize the mom’s recovery and the babies development and the single best thing to do for both mom and baby across every outcome measured is breastfeeding
immune development, gut microbiome seeding, cognitive outcomes, maternal recovery, emotional regulation, antibodies transfer, healing, even long term cancer risk reduction for the mother and so much more
this plot actually made me cry

Feb 25, 2026
Here's the answer:
Breastfeeding!
The oldest participants in the U.K. Biobank tend to report being breastfed as kids, whereas for the youngest, it's a coin flip.

not breastfeeding is actually child abuse
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